Madonna Splits With Ritchie


Madonna - Like A Virgin

Madonna - Ray Of Light

Madonna Latest Album

Not according to Madonna's long time publicist, Liz Rosenberg. "I am delighted to confirm that Mr. and Mrs. Guy Ritchie remain happily married," she said in a statement.

This statement came after News Of The World reported a source saying, "Madonna and Guy are over. It's all very amicable. They've just fallen out of love with each other. They just think it's for the best as after some great years together they've been going their separate ways."

Liz continued in her statement, "Though they were in different countries recently – Madonna in the U.S. doing promotion for her upcoming album Hard Candy and Guy finishing up post production on his new film RocknRolla as well as completing a Nike commercial and working on several scripts in England – the family are joyfully back together at home in London."

This could be Madonna's ploy to generate publicity for her the upcoming release of Hard Candy.


Use Flaxseed Oil For Effective Colon Cleasing

Flax seed oils and seeds contain Essential Fatty Acids ( EFAs) needed to maintain the health of the colon. Helps clean the body of toxic materials.
“Wherever flax seed becomes a regular food item among the people, there will be better health.” Mahatma Gandhi

Flax Seed for Health

Flax is a blue flowering plant that is grown for its oil rich seeds. Flax has been used in the human diet since at least 3000 B.C. Around 650 B.C., Hippocrates wrote about the soothing nature of eating flax to relieve abdominal pains. Today, many people consume the whole seed for its many health benefits and its unique nutty flavor. Flax is currently under study at the National Cancer Institute as well as other research centers in the U.S. and Canada.

The major components of flax seed are oil and protein. The majority of flax oil that is available in North America is sold in capsules or in bottles. The interest in flax oil has grown in recent years because it is unique among oil seeds containing an exceptionally high concentration of the Omega 3 fatty acids. Flax oil, when extracted with care, is one of the greatest sources of essential fatty acids.

The protein in flax seeds is easily digested and contains all the amino acids needed for building a strong body. The fiber in flax acts as a broom sweeping the colon of toxic material, metabolic waste and dried mucus. Flax fiber is an excellent food for friendly bacteria in the intestine, which keeps disease-causing organisms in check.

Flax mucilage helps to prevent toxic build-up in the bowel during fasting or a healing diet. When juice fasting, take a teaspoon of whole flax, two to three times per day, with a generous supply of water. Do not chew the seeds; swallow them whole with a glass of water. This will allow only the mucilage to escape. The flax seed will pass out of the system without releasing any of its oil. Even though the oil is highly nutritious, it can hinder the deep cleansing process that is desirable during juice fasting.

Flax seed contains lignans that have antiviral, antibacterial, antifungal and anti-cancer properties. Flax seeds have the richest source of lignans, 100 times more than the next best source, that of wheat bran. These little seeds improve digestion, help stabilize blood glucose levels, fight tumor formation and enhance cardiovascular health. Never purchase ground flax. Grind your own flax seeds fresh in a coffee grinder and eat immediately. Both the flax seed and the flax oil are very unstable and turn rancid if they are not refrigerated.

In this day and age of fat phobia and the resultant barrage of low fat and non-fat food products lining the grocery store aisles, a recommendation to supplement your daily diet with one to two tablespoons of essential fatty acid-rich flax or borage seed oil would appear to go against what you are being told! To the contrary, this is exactly what health conscious consumers are doing across the country to attain and maintain health

The essential fatty acids (EFAs) found in flax seed oil have been scientifically validated to benefit optimal health. A lack of the dietary essential fatty acids has been suggested to facilitate regenerative disease. Surveys indicate that at least 80%of our population is deficient in the essential fatty acids. Unfortunately, mass commercial refinement of fat and oil products and foods containing them has effectively eliminated the essential fatty acids from our food chain, contributing to our modern day deficiencies and growing concern with obesity. Flax seed (whole or ground) can be a wonderful addition to pancakes, breads, muffins, soups and whole grain casseroles.


Natural herbal supplements will provide you with a simple, natural way to cleanse your colon. It will require some experimentation to see what works best for you, but they can all be conveniently integrated into your diet. By embarking on a new herbal colon cleansing regime, you will definitely see and feel a marked improvement in your general health and wellbeing, as you start to eliminate the poisonous toxic waste from your body.

So in with the good, out with the old, and enjoy a healthier new you!

Order Your Flaxseed Oil Here

Nature Made Flaxseed Oil Soft Gels, 1000 mg, 180-Count Bottles (Pack of 2)

Photos Of The Month (Feb 2008)

Hugging In The Rain

The Break-Up Kiss

Romance Is In The Air

The Last Kiss

Home Delivery - Buttermilk Pancake

So light and tender, they melt in your mouth. Refrigerate or freeze leftover batter in an airtight container for another day.

If you wish to make your own buttermilk pancake, here is a recipe for you as a guideline.

Recipe - Buttermilk Pancake

1 cup flour
1 tbsp. sugar
1/2 tsp. salt
1/2 tsp. baking soda
1 egg
1 c. buttermilk, more if needed to thin out batter
2 tbsp. butter, melted
1/2 tsp. vanilla

Preheat a lightly oiled griddle or fry pan. Sift and measure flour; sift again with sugar, salt and baking soda. Beat egg in medium bowl. Blend in buttermilk. Add dry ingredients, beating until smooth; blend in melted butter. Add up to 1/4 cup more buttermilk for thinner cakes. Adjust consistency as required to maintain a pourable pancake batter by adding additional flour or buttermilk. Cook on lightly oiled griddle or fry pan. Turn pancakes when surface bubbles begin to break.

Serve immediately. Makes 14 to 16 three-inch pancakes.

But if you wish to order online, please click the link below:

Order Buttermilk Pancake Mix
Packaged with it's own maple syrup bottle attached, our 1 pound bag of pancake mix looks as good as it tastes! Just add water. Ingredients: Enriched bleached flour (with malted barley flour, niacin, iron, thiaine, mononitrate, riboflavin, folic acid,), Yellow corn flour (with niacin, iron (ferrous sulfate), thiamine mononitrate, riboflavin, folic acid), dextrose, gelatinized yellow corn flour, leavening (baking soda, sodium aluminum phosphate, sodium acid pyrophosphate, monocalcium phosphate), soybean oil, rice flour, buttermilk, whey, salt, cellulose gum.


I must not fear.
Fear is the mind-killer.
Fear is the little-death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.

~Bene Gesserit Litany Against Fear