Friday

Recipe - Fish Fillet With Rice Noodles

Ingredients
100g white fish fillet, sliced into 5mm thick pieces
A dash of salt, sugar and pepper
A little sesame oil
A sprinkling of Hua Tiau wine (optional)
4 stalks spring onion, cut into 5cm lengths
5–6 slices young ginger
250g flat rice noodles (hor fun), cut into broad slices and loosened slightly with your fingers to separate
2–3 tbsp oil

Sauce ingredients – (combined)
1 tbsp light soy sauce
1 tsp oyster sauce
1 tbsp abalone sauce
A few drops thick soy sauce
A pinch of pepper
½ tsp sugar
½ tsp chicken stock granules
1–2 tsp cornflour
100ml chicken stock or water

Method
Heat oil in a wok (make sure that the whole wok is well greased, then drain excess oil).Fry hor fun, tossing lightly until slightly burnt for about 1 minute. Dish out onto a serving plate. Heat wok with remaining oil, stir-fry ginger and half portion of spring onion until fragrant. Add in fish and pour in combined sauce ingredients. Bring to just a quick boil. Add remaining spring onion and add a little more oil to glaze the sauce. Pour the sauce mixture over the pre-fried hor fun and serve immediately.

Serve the dish with mix Waldorf Tuna Salad.

Order Waldorf Tuna Salad Mix
Ingredients: Raisins, onion flakes, apple nuggets, corn starch, garlic, spices, paprika, sugar and salt.

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Dune

I must not fear.
Fear is the mind-killer.
Fear is the little-death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.

~Bene Gesserit Litany Against Fear